Unlocking the Power of Movement: The Impact of Older Exercise Instructors
In a world where fitness trends often cater to the young and agile, the story of Bengie Santos and her dedicated following at the YMCA of Greater Seattle is a refreshing reminder of the transformative power of exercise, especially when led by instructors who truly understand their audience.
The Cult of Santos
At 72, Bengie Santos has spent the last 14 years as an exercise instructor, bringing a unique blend of energy, enthusiasm, and an eclectic mix of music to her classes. Her students, many in their 80s and 90s, flock to her sessions, eager to stretch, dance, and lift weights. What makes Santos' classes so special? Personally, I think it's her ability to connect with her peers on a deeper level, speaking their language and making exercise an enjoyable, social experience.
The Social Connection
For Sharon Ruff, 81, and her friend Ann Kashiwa, 91, Santos' classes offer more than just physical benefits. The social aspect is just as important. Kashiwa, who has battled pancreatic cancer, credits her Y friendships for helping her through tough times. This highlights the crucial role that exercise can play in building and strengthening social connections, especially for older adults.
The Role Model Effect
Daniel E. Lieberman, an evolutionary biologist at Harvard, emphasizes the importance of role models like Santos and Harry King, an 83-year-old personal trainer. These individuals inspire others to stay active, showing that age is no barrier to a healthy, fulfilling lifestyle. King, who had always been active, found a new purpose as a trainer after retirement, motivating his clients, many of whom are over 50, to take that first step towards a healthier life.
The Value of Older Instructors
The YMCA in Seattle recognizes the value of older instructors leading senior classes. Kerry Ashby, a program executive, notes that it's not just about physical fitness; it's about the mental and emotional benefits too. Tom Kleinecke, 67, a long-time member of the Y, praises Santos' ability to lead and inspire, noting the improvement in his fitness and endurance since taking her classes. He also highlights the inclusive nature of Santos' classes, where no one judges your coordination or rhythm.
Tailoring the Experience
Santos' approach to class planning is thoughtful and considerate. She chooses music that resonates with her students, creating a personalized experience. This attention to detail extends to her classes in senior living facilities, where she plays music that triggers her students' memories, bringing a sense of joy and nostalgia to their workouts.
A Broader Perspective
What many people don't realize is that exercise is not just about physical health; it's a holistic practice that improves mental well-being, boosts social connections, and can even inspire others to lead healthier lives. Older instructors like Santos and King play a crucial role in this, offering a unique perspective and an understanding of the challenges and motivations of their peers. If you take a step back and think about it, these instructors are not just teaching a class; they are facilitating a community, a support network, and a pathway to a healthier, happier life.
Conclusion
The story of Bengie Santos and her dedicated students is a powerful reminder of the impact that older exercise instructors can have. Their understanding of their peers' needs, their ability to create a fun and inclusive environment, and their role as motivators and role models cannot be overstated. As we continue to prioritize wellness and healthy aging, let's ensure that we celebrate and support these incredible instructors who are making a real difference in the lives of their students.
